Friday, 02.14.20 – Health
3 sets as warm-up: 7 scap pull-ups 5 prisoner Kang squats 3 inchworms Every :60 for 14:00 (7 sets of each): 1st: 1 hang squat clean or hang squat snatch from just below the knees, build from light to moderate 2nd: 1 strict weighted supinated pull-up + 5 rounds for time w/10:00 cap: 10 pull-ups