3 sets as warm-up:
:05-:10/side 1-arm hang from bar or ring
5/side 1-arm DB hang clean & jerk w/:01 pause overhead each rep
10 air squats w/pause in the hole

A. Hang snatch from below the knees, 8:00 to work on a technical component @ light/moderate loads OR build to a heavy single if your already proficient
B. Back squat, 5-5-5, 30X0 – so no pause @ top; begin a set every 3:00
+
For time w/7:00 cap:
30 power cleans, up to 135/85
30 bar-facing burpees
+
5:00-10:00 coach-led mobility

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