Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner, split all work as desired w/only 1 working at a time:
50 burpees
100 double-unders
10 muscle-ups or 50 pull-ups (or any combo w/1 muscle-up = 5 pull-ups)
100 double-unders
+
optional 3 sets not for time:
16 alternating DB curl
16 band tricep pressdowns
Post result to comments.