Saturday, 04.07.18 – Health
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner, split all work as desired w/only 1 working at a time: 50 burpees 100 double-unders 10 muscle-ups or 50 pull-ups (or any combo w/1 muscle-up = 5 pull-ups) 100 double-unders + optional 3 sets not for time: 16 alternating DB curl 16 band tricep pressdowns