Monday, 02.12.18 – Health
3 rounds as warm-up: 30 single-unders :30 plank 10 alternating DB snatches Every 2:00 for 16:00 (8 sets): 3 fast burpees 1 squat clean *goal is same as last week – build to a moderate/tough single by the end of the 8 sets + AMRAP in 6:00: 6 thrusters – heaviest load you think might