1. Alex says:

    Did yesterday’s thanks Conner and joe for waiting on me.

    A. Thruster. 135-185-225-255-276(or)-281#(new pr) :)
    Workout.
    30 thrusters 135#
    400 meter run.

    2:33. Thrusters unbroken
    Conner took the win with an awesome finish. The push from everyone was great. Great work

    Bis and tris

  2. CRW says:

    Complete

    +

    A. 275, 285, 295 (failed second rep @ 295)

    B. Built to 265 (missed 275 by about 3 inches) – I believe 265 is a PR (or ties it)

    +

    Complete @ 2:31 – thrusters complete @ 23/3/4, then had to track down Alex on the run. Woof.

    +

    Complete w/ New Joe @ 16:50(ish).

    1. CRW says:

      Should probably post the workout as well…..

      3 rounds not for time:
      :60-2:00 freestanding handstand push-up practice
      2 front levers – pick a variation that allows a :05 hold
      6-8 alternating pistols w/:02 pause in the hole
      +
      A. Behind-the-neck clean-grip push jerk, 2-2-2, 21X1; 2:00 rest
      B. Thruster, build to a heavy single in 10:00
      +
      For time:
      30 thrusters, 135
      400m run
      +
      For time w/a partner, split all work as desired w/only 1 working at a time:
      400m run
      3 rounds of (21 kettlebell swings + 21 burpees)
      400m run
      3 rounds of (15 kettlebell swings + 15 burpees)
      400m run
      3 rounds of (9 kettlebell swings + 9 burpees)
      400m run

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