Run, row, Assault Bike, and/or ski erg @ easy pace
5:00-10:00 specific movement prep – coach-led
10 rounds for time*:
9 thrusters, 95/65
5:00-10:00 mobility work – coach-led
* if registered for the Open, check your division’s standards for loading & movement variations… for those not registered, select loading/movement variation that allow for the work to be completed in roughly 20:00
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