Cincinnati Strength & Conditioning
3 rounds not for time:
12/side 1-arm DB scap retractions
12/side 1-arm DB scap protractions
:30/side easy pec stretch
For time*:
1600m run
100 pull-ups
200 push-ups
300 air squats
1600m run
*partition all non-running work as desired
Post results to comments.
SCHEDULE NOTICE: just a single 1030 class today!
Dynamic mobility work – coach-led
For time*:
1600m run
100 pull-ups**
200 push-ups
300 air squat
1600m run
+
5:00-10:00 mobility work – coach-led
*lots of options here, from rolling solo with or without a vest to partnering or teaming up and splitting the work
**non-running portions can be partitioned as desired (i.e., 20 sets of 5/10/15) or done straight through
Post results to comments.
Just one class today @ 1000 – Murph variations for all! Go at it solo or with a partner, with or without a vest, full or partial reps. Tomorrow will be recovery-based, so don’t hesitate to hit up the whole thing…
long, unplugged hike
SCHEDULE NOTICE: We will only have a single class @ 1000 on Memorial Day, Monday 05.30.16. You guessed it… Murph variations for everyone!