30:00-60:00 easy aerobic work of choice
+
30:00-60:00 focused mobility work of choice
Tag: aerobic
Thursday, 04.06.17 – Sport
60:00 easy aerobic recovery and/or mobility work of choice
Thursday, 03.23.17 – Sport
30:00-60:00 active recovery and/or mobility work of choice
+
watch the 17.5 announcement tonight @ games.crossfit.com and formulate your game plan…
Thursday, 02.02.17 – Sport
30:00-60:00 easy aerobic recovery and/or mobility work of choice
Thursday, 01.19.17 – Sport
30:00-60:00 aerobic recovery and/or mobility work of choice
Post work and results to comments.
Sunday, 01.15.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 easy aerobic and/or mobility work of choice