30:00-60:00 active recovery and/or mobility work of choice
Tag: active recovery
Thursday, 04.13.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic hip & shoulder mobility – coach’s choice
2 sets easy of (10 DB Cuban presses + :30 bottom of goblet squat hold + 5m bear crawl + 5m crab walk)
A. Make-up strength work from Mon-Wed or weightlifting tech work, 15:00 to work on snatch, clean, or jerk positions – nothing above 65% max
B. Prowler/sled/strongman fun or make-up conditioning work if not in tomorrow
Post results to comments.
Sunday, 04.02.17 – Health & Sport
long, unplugged hike and/or swim/walk/bike
+
20:00-30:00 mobility work of choice
+
food prep!
Monday, 03.27.17 – Sport
17.5
OR if 17.5 yesterday or not repeating:
30:00 easy row, bike, ski erg
+
3 sets not for time:
15 light reverse hypers
:30 L-sit
+
20:00 mobility work of choice
Sunday, 03.26.17 – Health & Sport
long, unplugged hike
Thursday, 03.23.17 – Sport
30:00-60:00 active recovery and/or mobility work of choice
+
watch the 17.5 announcement tonight @ games.crossfit.com and formulate your game plan…