Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

Uncategorized

Uncategorized

Page 3
  • All
  • Testing 5
  • Training 2,493
  • Uncategorized 18

Friday, 12.27.19 – Health

Uncategorized Dec 26, 2019
3 sets as warm-up: 5 air squats w/alternating single-arm reach overhead each rep 10 alternating toe touches from plank 5 slow & controlled ring rows w/a pause at the top 15:00 to build to a tough power clean single, get in some very light scap activation work between sets (pull-aparts, band or DB external rotations,
Details

Tuesday, 12.03.19 – Health

Uncategorized Dec 02, 2019
2 rounds easy: 5 PVC passthrough 5 PVC overhead squat, 2211 10 very light band pull-aparts :20 hollow rock Every 3:00 for 15:00 (5 sets): 2 back squats, 22X1 – moderate & perfect for all sets/reps, final set can be tough as long as tempo & positions are spot on + Every :90 for 15:00
Details

Saturday, 05.26.18 – Health

Uncategorized May 25, 2018
Dynamic mobility work – coach-led AMRAP in 16:00 w/a partner w/only 1 working at a time trading off completed movements: 48 double-unders 16 alternating DB snatches 8 burpees + Optional 10-8-6-4-2 not for time: DB curls Push-ups Glute-ham sit-ups Post result to comments. SCHEDULE NOTICE: we will just hold a single class Monday @ 1030
Details

Thursday, 04.26.18 – Health

Uncategorized Apr 25, 2018
For completion as warm-up: 500m row easy or .5 mile bike easy 20 jumping switch lunges :30 passive hang from bar or 3 dead hang to inverted or 3 skin the cats 5/side single-arm DB overhead shrugs w/pause @ top Every :60 for 10:00 (5 sets of each): 1st: upper gymnastic practice – your choice
Details

Wednesday, 07.19.17 – Sport

Uncategorized Jul 18, 2017
4 sets as easy warm-up: 200m easy jog 15m med ball bear hug carry 10 alternating side lunges + 10:00 ring muscle-up & pistol practice – everything non-fatigue, alternate movements w/rest between, work on efficient kipping and solid bottom position of pistol + Every :60 for 14:00 (7 sets of each): 1st: 1 squat clean
Details

Pages:

Prev 1 2 3 4 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US