Monday, 03.15.21 – Health & Sport
21.1 3 rounds as warm-up: 5 scap push-ups :10-:20 relaxed hang from bar 10 steps toe walk 10 steps heel walk + 5:00-10:00 standard practice/warm-up – limit total reps, this is a shoulder fatigue workout… + For time w/15:00 cap: 1/3/6/9/15/21 wall walks 10/30/60/90/150/210 double-unders *so 1/10, 3/30, and so on… + 5:00-10:00 coach-led mobility