Tuesday, 03.14.17 – Sport
A. Power clean, build quickly to a moderate single B. Split jerk, build quickly to a moderate single + 3 rounds for time w/5:00 cap: 13 deadlifts, up to 275/185 67 double-unders + 3 rounds not for time: 10-15 glute-ham sit-ups 5-8/side 1-arm DB row 5-8/side 1-arm DB bench press OR if 17.3 yesterday: 30:00