Monday, 09.04.17 – Sport
3 rounds not for time: 10/side 1-arm DB scap retractions 10/side 1-arm DB scap protractions :30/side easy pec stretch A. Power clean, build to a tough single in 10:00 (includes warm-up) + 5 rounds for time w/a partner, split all work as desired w/only 1 working at a time: 800m run 30 power cleans, 95/65