Monday, 09.11.17 – Health
For completion as warm-up: 20 air squats :05-:10/side 1-arm hang from ring or bar (sub :20 2-arm hang) 200m jog or row or bike or ski erg 10 scap push-ups, 1011 10 overhead squats @ 21X1 Every :90 for 12:00 (4 sets of each): 1st: 1 halting snatch-grip deadlift – :01 pauses just off ground