Monday, 09.18.17 – Health
For completion as warm-up: 300m row 8 light alternating Turkish get-ups :30 hanging bent-knee tuck Every :90 for 12:00 (4 sets of each): 1st: 15m offset walking lunge (1-arm DB Farmer’s and 1-arm KB front rack) – switch arms set-to-set so that each side does 2 sets 2nd: :45 front leaning rest on ground –
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