Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
AMRAP in 20:00 in teams of 2, 3, or 4, teammates complete full rounds and trade off relay-style – work HARD when it’s you’re turn!:
6 power cleans or kettlebell swings, select loads that allow for fast unbroken reps
6 burpees
6 power cleans or kettlebell swings
6 burpees
200m run or 250m row
+
5:00-10:00 coach-led mobility
Post result to comments.
SCHEDULE NOTICE: adjusted hours today – only 1 class @ 0900, followed by open gym from 1000-1200, we will close promptly @ 1200