Tuesday, 09.26.17 – Sport
3 rounds not for time: 8 DB Cuban presses 8 band pull-aparts 8 band passthroughs + 3 sets not for time – treat this almost as a warm-up, resting only as needed to add height & weight each set: 4 tall box jumps 8 DB bench press, 40X0 + A. Snatch pull, 6-8 x 1