Monday, 03.05.18 – Health
3 rounds as warm-up, build increase weight & burpee speed each round: 5 goblet squats 15m bear crawl 5 burpees + 10:00 movement prep – mostly set-up & building to a moderate clean + On a 12:00 running clock: 1-2-3-4-5-6-7-8-9-10 for time of (DB squats + bar-facing burpees) build to a clean max in remainder