Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
2 rounds for total reps w/a partner, only 1 works at a time:
3:00 row or Assault Bike calories
2:00 rest
3:00 burpees
2:00 rest
3:00 power cleans, tough
2:00 rest
+
5:00-10:00 coach-led mobility
Post result to comments.