Saturday, 03.10.18 – Health
Dynamic mobility work – coach-led 5 rounds for time in teams of 3: 10 toes-to-bar or 20 abmat sit-ups 20 box step-up/step-down (or jumps w/step-down), 24/20 300m row *each team member begins on a different station and all 3 rotate through only when all 3 have completed that station’s work in it’s entirety + optional