Thursday, 06.28.18 – Health
For completion as warm-up: :90 row easy :15 rest :30 plank :15 rest :60 row moderate :15 rest 5 push-ups, 2020 :15 rest :30 row hard :15 rest 5 fast burpees 10:00 gymnastics practice of choice – pick 1-2 movements and work the basics in small, non-fatigued sets, ideally the same movements/variations you performed over