Monday, 06.04.18 – Health
3 sets as warm-up: 2/side light KB/DB windmills, 3111 10 band pull-aparts 15 single-unders 15 backward single-unders Every 3:00 for 12:00 (4 sets): 1 snatch-grip deadlift, 31X1 :10 rest 1 snatch pull :10 rest 5-10 slow band passthroughs + Every :60 for 20:00 (5 sets of each): 1st: :30 bike or row @ moderate effort