Friday, 07.13.18 – Health
3 sets easy of (12 alternating 1-arm Russian kettlebell swings w/switch @ top of swing + 6 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 1 clean (power or squat) + 2 front squats 2nd: :30 double- or triple-under practice + For time w/7:00 cap: 3 rounds of (7 deadlifts + 7