Saturday, 07.14.18 – Health
Dynamic mobility work – coach-led For time in teams of 2: 300 double-unders 100 pull-ups 1000m run 150m (5 times down & back length of rig) overhead walking lunges, 35/25 plate *1000m run must be done together, while the rest of the work is split as desired w/only 1 partner working at a time +