Wednesday, 10.10.18 – Health
3 sets as warm-up: :15/side plank :15 arrested superman hold 10 light Russian kettlebell swings AMRAP in 12:00: 8 toes-to-bar 12 (6/side) single-arm DB hang clean & jerks 36 double-unders + Every :60 for 12:00 (3 rounds of each): 1st: 10 light band good mornings 2nd: :10-:15/side star plank 3rd: :30 bottom of squat hold