Friday, 02.15.19 – Health
2 sets as warm-up: :15 hollow rock :15 hollow hold 10 Russian kettlebell swings 5 KB goblet squats, 10X1 A. Back squat, 10 x 3 @ 60-70% of max, 10X1; begin a set every :60 + 3 sets: :60 strict pull-ups :60 wall balls :60 rest + 3 sets: :60 calories – your choice :60