Wednesday, 03.06.19 – Health
For completion as warm-up: 2:00 row/bike/ski easy 8 alternating Turkish get-ups w/windmill @ top 16 alternating toe touches from plank Every :90 for 15:00 (5 sets of each): 1st: 8 alternating front rack reverse lunges, bar starts on the ground 2nd: 5-10 strict pull-ups – band assist as needed to allow for at least 5