Saturday, 02.09.19 – Health
Dynamic mobility work – coach-led For time in teams of 3 w/25:00 cap: 200 wall balls 10 rounds of [60 double-unders + 15 calories (your choice again)] *same concept/structure as last week, w/only 1 team member working on the wall balls and 1 working on the 10 rounds at any given time (though WBs and