Saturday, 09.07.19 – Health
Dynamic mobility work – coach-led For time w/a partner w/20:00 cap: 40 dual DB squats 800m run 40 pull-ups 160 double-unders 40 pull-ups 800m run 40 dual DB squats *tough DBs, can sub dual KBs, a single KB in goblet, or med ball or sand bag for these, too… + optional abs/bis/tris of choice Post