3 rounds as warm-up:
10 alternating toe touches from plank
:20 relaxed hang from bar
10 alternating reverse lunges
+
3 rounds easy:
2-3 ground-to-overhead (can snatch or c&j), build to working weight (up to 95/65)
2-3 bar-facing burpees
+
3 sets:
:30 bike or row @ moderate effort
:30 rest
10 rounds for time w/15:00 cap:
8 ground-to-overhead, 95/65
10 bar-facing burpees
+
10:00 coach-led mobility