Friday, 09.13.19 – Health
3 sets as warm-up: 3 scap pull-ups 3/side 1-arm DB snatches 3/side 1-arm DB thrusters Every :90 for 15:00 (5 sets of each): 1st: 1 thruster + 1 squat clean + 1 front squat 2nd: max (-1) strict pull-ups – band assist as needed to allow for at least 5 unbroken reps for 1st set,