Tuesday, 01.07.20 – Health
2 rounds as warm-up: 5-10m slow crawl forward 5-10m slow crawl backward 5/side DB/KB windmills, slow & controlled – can test out a light med ball for these, too 5 prisoner air squats, 3030 Every :90 for 12:00 (4 sets of each): 1st: 2 halting snatch-grip deadlifts w/:01 pause just below the knees on the