Saturday, 01.04.20 – Health
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner: 20 handstand push-ups or dual DB shoulder-to-overheads 40 double-unders 40 kettlebell swings (overhead if mobility allows, otherwise Russian), tough 40 double-unders *split all work as desired + optional abs/bis/tris – alternating DB curls, lying DB presses, Russian twists Post result to comments.