Friday, 01.24.20 – Health
3 sets as warm-up: 7 scap pull-ups 5 prisoner Kang squats 3 inchworms Every :60 for 14:00 (7 sets of each): 1st: 1 hang power clean or 1 hang power snatch 2nd: 1 slow & controlled wall walk (try to take :05 up, hold, :05 back down) + AMRAP in 7:00: 3 hang power cleans