Thursday, 07.13.17 – Health
2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk) Every :60 for 20:00 (10 sets of each): 1st: 1 clean & jerk OR clean OR jerk OR snatch @ 60-70% of max – no misses 2nd: :15-:30 gymnastics skill practice