Saturday, 06.24.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP 20:00 in teams of 3 – each teammate completes a full round while the others rest, so go fast while it’s your turn!: 10 toes-to-bar or sit-ups (partner can anchor your feet) 200m run or 250m row or .3