Thursday, 12.21.17 – Health
For completion as warm-up: 10 DB Cuban presses 30m bear crawl 15m inch worm 15m crab walk Every :60 for 10:00 (5 sets of each): 1st: :10-:20 kipping practice 2nd: :10-:20 handstand hold or 5-10m handstand walk or :20 hollow hold + 10:00 @ moderate pace of (30m tough sled drag + 30m heavy Farmer’s