Wednesday, 03.11.20 – Health
3 rounds easy: 3 slow & controlled inchworms 6 pvc Kang squats 30 single-unders Every :90 for 15:00 (10 sets): 1 clean pull 1 power clean + For time w/9:00 cap: 450m row 45 shoulder-to-overhead 45 power cleans *light up to 95/65 *can perform in either order (so row/s2o/PC or PC/s2o/row) + 5:00-10:00 coach-led mobility