Saturday, 03.28.20 – Health
3 rounds as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead :30 arrested superman AMRAP in 20:00: 5 pull-ups 10 push-ups 15 air squats + For time: 800-1600m run immediately following completion of 20:00 *sub any upper body rowing movement if no pull-up bar access: – Australian CTB pull-ups