Partner row/triplet
10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
500m row or 500m ski erg or 1000m bike erg
2 rounds of [10 burpees + 20 Russian kettlebell swings + 40 double-unders]
*partners trade off all work as desired
+
bis/tris/abs of choice or easy walk cool-down