Friday, 04.03.20 – Health
2 sets as warm-up: 6 scap pull-ups or :30 supine plank 6 prisoner Kang squats 2 wall walks 6 sets: 2 moderate/tough clean-grip deadlifts, 41X1 2:00 rest *if no barbell, sub 12 sets of 3-5 Romanian deadlifts w/KB, dual DBs, or any odd object @ 20X1 tempo (:02 down, explode up, :01 pause @ top);