Wednesday, 04.22.20 – Health
2 rounds easy as warm-up: 6 glute bridge to sit-up 12 alternating toe touches from plank 24 single-unders if you have a rope or 30 jumping jacks *slow & controlled for the 1st 2 + For time w/20:00 cap: 50 dual DB deadlifts, 50/35/hand 50 sit-ups 50 alternating box step-ups, 24/20 50 single-arm DB thrusters,