Wednesday, 07.22.20 – Health & Sport
3 rounds as warm-up: 3 prisoner Kang squats 10 alternating toe touches from plank 5 air squats w/alternating reach overhead + 5:00 prep for row/burpee + For times on a running clock: @ 00:00: 15 wall walks or 192′ handstand walk (4 x 4 mat lengths out & 4 mat lengths back), 5:00 cap either