Friday, 01.15.21 – Health & Sport
Weightlifting strength/tech + push/pull/DU triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 3:00 for 15:00 (5 sets): 3-6 power snatches OR 3-6 power clean & jerks *all reps should be completed within a :30 window + AMRAP in 9:00: 12 strict handstand push-ups 24 alternating