Tuesday, 02.02.21 – Health & Sport
Overhead squat & scap stength + TTB/lunge/DU EMOM 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 10 alternating toe touches from plank :10-:20 relaxed hang from bar + Every 3:00 for 15:00 (5 sets): 1 overhead squat – build to a max for the day 3-6 scap pull-ups OR 2-3 weighted strict