Friday, 02.19.21 – Health & Sport
Weightlifting strength/tech + pull/squat couplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings 5 pvc thrusters + Every 2:30 for 15:00 (6 sets): 1-2 squat snatches OR 1-2 squat clean & jerks *all reps should be completed within a :30 window + 9-7-5 for time w/9:00 cap: Muscle-ups