Tuesday, 03.16.21 – Health & Sport
Back squat & pull strength + squat/pull repeats 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 10 alternating toe touches from plank 5 scap pull-ups + Every :90 for 15:00 (5 sets of each): 1st: 1 back squat, 20X1 – building to a tough final single (not a true max unless you