Monday, 04.05.21 – Health & Sport
Hinge & press strength + chipper 3 rounds as warm-up: 5/side single-leg prisoner good mornings 5/side plank rotations 30 single- or double-unders + Every :90 for 15:00 (5 sets of each): 1st: 2-4 moderate clean-grip deadlift 2nd: 4-8 dual DB floor press *both movements slow/controlled throughout + For time w/10:00 cap: 50 alternating DB snatches