Saturday, 04.10.21 – Health & Sport
Partner cal/burpee/swing 10:00 dynamic mobility work – coach-led + For time w/a partner w30:00 cap: 100 calories or 1200m run – your choice 75 burpees 150 kettlebell swings 75 burpees 100 calories or 1200m run – your choice, can different than the first if running for either *partners split all work as desired w/only 1