Friday, 05.07.21 – Health & Sport
Squat & upper pull strength + pull/squat couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 scap pull-ups + Every :90 for 15:00 (5 sets of each): 1st: 2-2-1-1-1 front squats, 20X1 2nd: 2-3/side 3-point DB rows – heavy! + 3 rounds for time w/9:00 cap: 15